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Zumba Dance

Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.


Spinning is one of the best cardio exercises to slim down, tone your legs, and burn calories fast.

Cardio Fitness

Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike.


Yoga as exercise or alternative medicine is a modern phenomenon which has been influenced by the ancient Indian practice of hatha yoga.

All Classes

  • Cardio Fitness
  • Personal Training
  • Body Fitness
  • Zumba
  • Yoga
  • Kick Boxing